Eating a healthy food is one of the things that is needed for your brain to fiction properly,although the brain doesn’t have one food but there some combination of food that gives the brain more ability to function The brain is a vital part of the body that controls all the action of the body,it needs to be nourished for with good,below are some of the foods needed by the brain to function.
1.WHOLE GRAINS:These provide the necessary energy needed for proper functioning of the brain cells,whole grains like rice,cereal e.t.c contain good amount of energy that is required.
2.PUMPKING SEEDS:Pumpkin seeds provides biost of energy for the brain that makes it function better. At some point, people may experience a “brain fog” where they have trouble concentrating or thinking clearly. Pumpkin seeds helps to clear brain fog.
Pumpkin seeds contain Omega 3 fatty acids, which are acknowledged for their benefit to healthy brain development, helping in memory and improving mental health. Zinc, also found in the kernels, aids in healthy brain function. In addition, pumpkin seeds contain magnesium and Glutamate, known for reducing anxiety and having a calming effect on the brain. The high levels of the amino acid Tryptophan in the kernels may reduce feelings of mild depression, and it converts to serotonin, recognized as nature’s sleeping pill. A good night’s sleep can make a huge impact on a person’s ability to handle stress and regulate moods.
With so many positive attributes, these small seeds can make a large impact on brain health and function. To receive the nutritional benefits of pumpkin seeds, incorporate them into your diet as a salty or sweet addition. The kernels may be used as a salad or dessert topper or a great addition to a favorite recipe. Though pumpkin seeds are available year round, this is the time of year when fresh pumpkins are readily available.
Never throw away a pumpkin seeds while using the pumpkin, it contains so many nutrients that is highly needed by the brain.
3.SAGE:The main active components of common sage appears to be its essential oil, which chiefly contain ketones; alpha-thujone, and ß-thujone. Besides, it also contains numerous other compounds, including cineol, borneol, tannic acid;bitter substances like cornsole and cornsolic acid; fumaric, chlorogenic, caffeic and nicotinic acids; nicotinamide; flavones; flavone glycosides and estrogenic substances. Altogether, these compounds known to have counter-irritant, rubefacient, anti-inflammatory, anti-allergic, anti-fungal and antiseptic properties.
All these nutrients put together improve memory and concentration.
4.BLACKCURRANTS:Recent studies have shown that juice from a specific Zealand blackcurrant cultivar, ‘Blackadder’, also reduced the activity of a family of enzymes called monoamine oxidases, which regulate serotonin and dopamine concentrations in the brain.
This research has shown that New Zealand-grown blackcurrants does not only increase mental performance, but also reduce the activity of monoamine oxidases.
5.BROCCOLI:Brocolli inprovies brain power by providing the brain with vitamin K,it also keeps brain and memory sharp.
6.TOMATOES:Takong tomatoes is one of the best way to improve your brain ability since it contains carotenoids which is essential for the brain since the brain is mainly made of fats.